I also believe that our relationships from birth to the present have a profound impact on us. I am grateful to have had the opportunity to work with a variety of people throughout my life who have shared their stories and experiences with me, and I am excited to join others on their own journeys towards healing.

about me

i'm cheryl

I am a Master of Counseling intern from the City University of Seattle, with a Bachelor of Arts from the University of Alberta. I am passionate about working alongside people who have experienced grief, loss, and trauma. I work from a client-centered, attachment-based lens. I feel that everyone is unique in their grieving process and there is no wrong or right way to do so.

I am thrilled to be part of mental health profession and I am passionate about working to remove any stigma there is around therapy. Therapy can feel scary, like most unknowns tend to be, and I recognize your bravery for taking the first step. I am also a firm believer in finding a therapist you click with, so please reach out to book a free 15-minute consultations with me to see if I feel like a good fit for you and your goals.

You deserve a connection that fosters success while having someone in your corner, and I hope that I can be that person for you!

Cheryl

Cheers,

Areas Of Focus

Sexual Assault & Abuse

Grief, Loss & Trauma

Anxiety

Depression

Emotional Regulation

Life Transitions

Self-Esteem & Self-Confidence

Personal Growth & Development

Attachment

professional Development

(2023) Indigenous Canada - University of Alberta 

(2023) Emotionally Focused Individual Therapy (EFIT) Level 1 Certificate - PESI 

Trust and honesty

I strive to create a warm and safe therapeutic environment that is free from judgment. Creating a positive alliance with you is essential to build trust and provide the space for vulnerability and honesty. 

Comfort is essential

I have a laid-back personality and I am typically found in a cozy hoodie. By showing up in my authentic self, I hope this encourages you to feel comfortable enough to show up exactly how you wish to as well! 

Capacity to hold space

I am able to gently explore sensitive issues such as grief and trauma while respecting your own pace. I am here and able to hold space for you and your emotions, no matter how big, tender, or overwhelming they may be. 

Joint effort and journey together

I work collaboratively with you with an open, grounded, and calm presence. I do not push my own agenda in session as I believe you are the expert of your own life. In line with this approach, I also value feedback from you to ensure that our therapeutic alliance and our work together is meeting your needs. 

what's it like to work with cheryl?

Teamwork makes the dream work

I am masters-level practicum student, so with your help I am building my experience in the counselling world. This also means that I receive support and supervision from two Registered Psychologists. The bonus? By working with me, you get to benefit from over 30 years of collective counselling experience, skill, and wisdom!

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