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Struggling With Stress or Anxiety? We Can Help
Life can be demanding. From work deadlines to family obligations to health issues, it's easy to feel overwhelmed. When you add in the pressures of today's fast-paced world, it's no wonder so many of us are living with chronic stress and anxiety.
If you can relate, you're not alone. Stress management therapy can help. Contact us today to book your first session.
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Stress Management Techniques
We use evidence-based treatments proven to help manage stress and alleviate anxiety. With a personalized approach, we address the root causes of your symptoms and provide you with effective stress management techniques.
Common Signs of Stress
Common signs of stress or anxiety reaching unhealthy levels include persistent nervousness or dread, panic attacks, irritability, difficulty relaxing or sleeping, loss of interest in activities, feeling overwhelmed, and stomach issues.
Left unchecked, chronic stress and anxiety can negatively impact your physical health, personal relationships, career, and overall well-being.
Left unchecked, chronic stress and anxiety can negatively impact your physical health, personal relationships, career, and overall well-being.
Our Approach to Helping You Find Relief
We take a comprehensive, evidence-based approach to therapy for stress and anxiety. Treatment begins with a thorough assessment of your needs, concerns, and goals. Then, we develop a personalized treatment plan, so you learn how to manage stress and anxiety.
Our team has specialized expertise in proven techniques like:
Cognitive Behavioural Therapy (CBT)
CBT helps identify unhelpful thoughts and behaviour patterns contributing to anxiety. You'll learn coping strategies to manage symptoms.
Mindfulness-Based Interventions
We'll teach you mindfulness practices like meditation, yoga, and breathing exercises to reduce stress and worry.
Trauma-Focused Therapy
Unresolved trauma often plays a role in anxiety. Counselling can help you process and heal from painful past experiences.
Emotion Regulation Training
You'll learn healthy ways to recognize and express emotions to improve your coping skills.
how stress management therapy works
While evidence-based practices form the foundation of our treatment, we adapt them to meet your preferences and needs. Counselling with our supportive therapists provides a safe space to understand yourself better, gain insights, and navigate change.
contact our team
Contact us to schedule an appointment at a time that's convenient for you.
the session
therapy begins
With compassionate guidance, we can help you create lasting habits for managing stress and anxiety. Our goal is to empower you with the skills to find more peace and joy in your days.
Cost of Anxiety Therapy
The cost of counselling will vary according to your needs. As a guide, our fees range from $140-$220 per session dependent on the type of practitioner you choose to work with. We do offer sliding scale spots; however, please inquire regarding availability as these spots are limited.
get started with stress management therapy
Don't wait to get your life back on track. Call our caring team today to make an appointment.
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We create a warm, non-judgmental environment where vulnerability is welcomed, not feared. We know leaning into stressful memories can feel emotionally intense, so we move slowly, taking breaks as needed. Our role is to be your anchor who you can ground with or center to whenever needed.
Take The First Steps
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