Hi! My name is Tanielle and I have been here at Apricity Psychology almost since the beginning! I have a Bachelor's Degree in Psychology from Concordia University of Edmonton and will be beginning my Masters in Counselling Psychology through Yorkville University in September 2023. I hope to one day use these degrees to pursue a career as a Psychologist! I am thankful to be a part of the team here at Apricity Psychology and since working here have been inspired by the talented group of therapists. A fun fact about me is that I grew up on a farm near a small town about two hours northeast of Edmonton and I one day hope to incorporate Animal Assisted Therapy into my work!
Grounding is the process of using specific techniques that work to relax our nervous system and help us to connect to the present moment. These techniques often involve engaging one or more of our five senses and can help with decreasing feelings of anxiety.