free download - what is grounding & how to use it

Training in evidence-based modalities such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), and the Gottman Method allows me to tailor my interventions to best suit your needs.

about me

i'm sabrina

I’m a Registered Psychologist with a Master of Counselling Psychology. Practicing from a place of cultural humility and inclusivity, my approach is collaborative and holistic because I appreciate that even though life can be challenging, seeking help can be even more daunting.

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Working together towards a shared goal, I aim to create a safe space for you as you take the next step towards wellness. It is a privilege to work with, and learn from, my clients.

Mental health impacts all aspects of people’s lives and I have a genuine passion to walk alongside individuals, couples, and families as they explore their experiences and begin a new way forward. I believe that therapy is a joint journey and that every person is unique. Through our work together I aim to create a place for you to express your story and work together to reach your goals. I look forward to taking the next step with you

Sabrina

Cheers,

Areas Of Focus

Communication Issues

Life Transitions

Relational Issues

Personality Disorders

Anxiety & Mood Disorders

Trauma & PTSD

Personal Development and Growth

Performance Concerns
(Academic and/or Occupational)

professional Development

(2022) EFT: Attachment Science in Practice - Psychwire

(2022) DBT Skills Online Course - Psychwire

(2022) Gottman Method On Demand - PESI Inc.

(2023) Introduction to Psychedelic-Assisted Therapy (PaT) Course - ATMA

Direct, compassionate, and at times humorous

Sometimes we need all one, two, or all three to work towards change.

You are in the driver’s seat

You’re going to hear me say this in sessions, I am here to work with you not to boss you around. You know your story the best and I respect that.

Experience with Youth

Not everyone knows this, but I have worked with youth in a coaching capacity for over a decade!

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Find out how we can help and what you can expect in our work together.

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Apricity Psychology is a practice that focuses on the development of a safe & authentic relationship in order to support individuals throughout their healing journey & empower them to discover & utilize their strengths within the process.

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